Stefanos Mangos

Stefanos is a Registered Massage Therapist (RMT) with a genuine passion for fitness, well-being, and helping people feel and move better in their everyday lives. He trained at the renowned Sutherland-Chan School of Massage Therapy, where he built a strong foundation in anatomy, assessment, and treatment. More than just academic knowledge, his time there sharpened a disciplined work ethic that now shows up in every session, steady, focused, and centered on your goals.

In practice, Stefanos blends effective manual therapy with practical, easy-to-apply guidance. He believes meaningful results happen when hands-on care is paired with simple tools you can use between appointments. Expect a clear plan that may include targeted exercises, gentle mobility drills, personalized stretches, and mindful breathing strategies to help calm the nervous system and reduce tension. This well-rounded approach supports recovery, improves movement quality, and helps create sustainable progress, so you’re not just feeling better after a treatment but building resilience for the long term.

Whether you’re managing nagging desk-related stiffness, recovering from activity soreness, or preparing for your next workout, Stefanos tailors each session to meet you where you are. He takes time to listen, assess, and explain what he’s doing and why, offering straightforward education so you feel confident about your next steps. His treatments are patient-centered and evidence-informed, focusing on reducing discomfort, improving mobility, and supporting your overall wellness routine.

Stefanos works closely with the clinic’s broader health team to ensure your care fits seamlessly with your chiropractic, rehab, or wellness plan. If you’re already training or getting back to regular activity, he can help you navigate tissue tolerance, load management, and recovery habits so you can keep moving with less interruption.

Appointment availability: Stefanos treats on Mondays, Tuesdays, and Wednesdays from 10:00 a.m. to 4:00 p.m. If you’re ready to address tension, build better movement patterns, and develop simple self-care habits, book a session within those hours. Come prepared to discuss your goals, daily demands, and what “better” looks like for you. Together, you’ll create a clear plan that fits your life, one that prioritizes comfort today and lasting results over time.